![]() It’s a very budget-friendly fish compared to other types of fish and it’s very easy to cook. This healthy fish not only tastes great but is widely available in your local grocery stores or fish markets. It also has high nutritional value, featuring large amounts of selenium, vitamin B12, iron, and Omega-3 fatty acids. Mackerel has a rich flavor, is high in fat, and packed with protein. Spanish Mackerel is a favorite variety but there are also King, Atlantic, and Blue mackerel widely available. It has a bright greenish-blue hue with striking silver bellies. Mackerel is a saltwater fish that belongs to the Scombridae family. This fish is highly nutritious, super easy to cook, and perfect with your favorite sides. It is often compared to tuna when it’s canned, and salmon when it’s fresh, but mackerel has its own distinct flavors and texture. It should be at least 145 degrees Fahrenheit for a fully cooked fish. To be sure always check the internal temperature of the fish using an instant fish thermometer. There is a chance you will need to increase or decrease air frying time. Cooking time depends on the thickness of fillets. Air fryingĪir fry for about 6-10 minutes at 400 degrees. It will prevent fish from sticking to the bottom and also will add some lemon flavor to the fillet. Lay bottom of air fryer basket with lemon slices and place mackerel fillets on top. Lightly sprinkle fillets with salt, pepper and garlic powder. I like to season mackerel very lightly because it’s already has big flavor on its own. Rinse fillets with cold water and pat dry with paper towels. Same process applies to whole fish as well if you don’t have fillets. You can do that by leaving it in the fridge overnight or by placing fillets on the counter for few hours. If you have frozen mackerel fillets, thaw them first. ![]() The skin gets beautifully crispy and you end up with a delicious and tasty meal in no time. There’s no extra grease and minimal prep and clean-up required. It’s great for making crispy fried fish and it’s a healthier alternative to deep-frying and easier than grilling. One of the easiest ways to make mackerel is in the air fryer. ![]() Air fried until the skin gets crispy and the flesh is tender and juicy, these mackerel fillets make a great lunch or dinner, ready in under 15 minutes. Similar to salmon, mackerel is flavorful and is enhanced with bright lemon juice and a touch of cumin and garlic powder. This air fryer mackerel fillets recipe is simple and delicious. ![]()
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